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Course Information

  • Masterclass:Personal Balance
  • Course Goals:Mindfulness
  • Media:1 Videos
  • Handouts:1 Articles
  • Time Allotment:1 Hour
  • Price Free

Creating Balance

Dr. Joan Personal Balance

Remaining calm when life becomes stressful can be a challenging thing. In this free Masterclass, Dr. Joan demonstrates a powerful technique you can use to create balance and calm even when life gets chaotic and unpleasant.